WEEK 3

BRAIN HEALTHY FOODS

WELCOME BACK TO HIGH-OCTANE BRAIN FITNESS!

EXCITED TO CONTINUE

YOUR JOURNEY?

TRACKER CHECK-IN

HOW DID THE USE OF THE

TRAJECTORY

TRACKER

WORK FOR YOU THIS WEEK?

KICKSTART & CONNECT

ADD LATER:
PLR
NAME CHAIN VIDEO

IGNITE & LEARN

ADD LATER:
INTRO MIND DIET VIDEO
PART 1

MIND DIET DISCUSSION

INITIAL THOUGHTS

ON THE MIND DIET

IGNITE & LEARN

ADD LATER:
MIND Diet Part 2
Need a Pause & Discuss Point

MIND DIET DISCUSSION

FINAL THOUGHTS

ON THE MIND DIET

HEALTHY EATING INSIGHTS FROM MEMBERS

ADD LATER:
TESTIMONIAL VIDEOS

TESTIMONIALS

WHAT COMMENTS

FROM THESE VIDEOS

RESONATE

THE MOST WITH YOU?

IGNITE & LEARN

ADD LATER:
ADD CONSUME HEALTHY FOODS
TRACKER INTRO VIDEO

HIGH-OCTANE BRAIN IN ACTION

ADD LATER:
PLR CONVERSATION
VIDEO

PLR CONVERSATIONS

LET’S PRACTICE

PLR TECHNIQUE

IN CONVERSATIONS

HIGH-OCTANE CALYPSO

SHIFT INTO INSIGHT

What resonated with you this week?

Were there any insights you experienced?

WEEKLY Q & A SESSION

You are invited to:

THE BRAIN POWER HOUR

with Dr. Michelle Braun

Friday, Nov. 7, 2025

2-3 pm CST / 3-4 EST

Details in your workbook.

HIGH-OCTANE NAVIGATOR

QUOTE OF THE WEEK

 ”Movement with joy sparks memory and motivation!”

HIGH-OCTANE REFLECTIONS

Top takeaways

One Strategy I’ll Try This Week

One Question for the Live Friday Q&A “Brain Power Hour with Dr. Braun”:

MISSION FOR THE WEEK

1) Visualize your Ideal Future Self accomplishing your Keystone
Let that vision anchor you to your purpose each day.

2) Track your movement with joy daily,
and bring in your weekly total minutes next week!

3) Complete your “Movement with Joy Reflections”

SEE YOU NEXT WEEK!