WEEK 5

LOWERING STRESS

WELCOME BACK TO HIGH-OCTANE BRAIN FITNESS!

ARE YOU RELAXED

AND READY TO

INCREASE YOUR

BRAIN HEALTH?

IGNITE & LEARN

ADD LATER:
Welcome & Q&A Video

POWER HOUR

THOSE WHO ATTENDED

THE BRAIN

POWER HOUR

LAST WEEK,

WHAT DID YOU LEARN?

HIGH-OCTANE BRAIN IN ACTION

ADD LATER:
ANCHOR IMAGE + MOVEMENT STAMP
FOR MEMORY VIDEO

WORD LIST PRACTICE

LET’S REVISIT OUR

OUR WORDLISTS

USING ANCHOR IMAGES

PLUS MOVEMENT STAMPS

FOR MEMORY

IGNITE & LEARN

ADD LATER:
REVIEW OF EXCELS STEPS &
INTRO TO LOWER STRESS VIDEO

LOWERING STRESS

WHAT ARE

SOME COMMON

STRESSORS

THAT OCCUR IN YOUR

DAILY LIVES?

IGNITE & LEARN

ADD LATER:
3-S STRESS MANAGEMENT
BRAIN CHANGE VIDEO

MINDFULLNESS

HOW DO YOU

FEEL AFTER

YOU ENGAGE IN

MINDFULLNESS

EXERCISE

IGNITE & LEARN

ADD LATER:
TRACKER REVIEW VIDEO
HIGH-OCTANE CALYPSO MEMORY

HIGH-OCTANE CALYPSO

ADD LATER:
HIGH-OCTANE CALYPSO
WEEK 5

SHIFT INTO INSIGHT

What resonated with you this week?

Were there any insights you experienced?

WEEKLY Q & A SESSION

You are invited to:

THE BRAIN POWER HOUR

with Dr. Michelle Braun

Tuesday, Nov. 25, 2025

2-3 pm CST / 3-4 EST

Details in your workbook.

HIGH-OCTANE NAVIGATOR

QUOTE OF THE WEEK

 “Peace is not the absence of chaos, but the presence of calm.”

HIGH-OCTANE REFLECTIONS

Top takeaways

One Strategy I’ll Try This Week

One Question for the Live Friday Q&A “Brain Power Hour with Dr. Braun”:

MISSION FOR THE WEEK

1. Track EXercise and Consume Healthy food on your Trjectory Tracker!  
   (Tracking of Engage and Learn & Lower Stress is OPTIONAL this week).

2. Use P-L-R or Anchor Images + Movement Stamps to remember as many verrses as you can to High-Octane Calypso (see previous page for lyrics)

SEE YOU NEXT WEEK!