WEEK 6

SLEEP FOR BETTER

BRAIN POWER

WELCOME BACK TO HIGH-OCTANE BRAIN FITNESS!

LET’S CONTINUE OUR

JOURNEY TO BETTER

BRAIN HEALTH

IGNITE & LEARN

ADD Q&A VIDEO

POWER HOUR

THOSE WHO ATTENDED

THE BRAIN

POWER HOUR

LAST WEEK,

WHAT DID YOU LEARN?

QUESTIONNAIRES

LET’S CHECK IN

ON OUR BRAINS

AFTER THESE

PAST FEW WEEKS.

WORD LISTS

LET’S TAKE TIME TO MEASURE YOUR BASELINE

Franklin, Neenah, & La Crosse Word List

Bloomington & Dousman Word List

IGNITE & LEARN

IGNITE & LEARN

SLEEP DISCUSSION

WHAT ARE YOUR

EXPERIENCES WITH

SLEEP OVER

THE YEARS?

IGNITE & LEARN

IGNITE & LEARN

HIGH-OCTANE CALYPSO

SHIFT INTO INSIGHT

What resonated with you this week?

Were there any insights you experienced?

WEEKLY Q & A SESSION

You are invited to:

THE BRAIN POWER HOUR

with Dr. Michelle Braun

Friday, Dec. 5, 2025

2-3 pm CST / 3-4 EST

Details in your workbook.

HIGH-OCTANE NAVIGATOR

QUOTE OF THE WEEK

 “Sleep is where your brain restores, resets, and renews.”

HIGH-OCTANE REFLECTIONS

Top takeaways

One Strategy I’ll Try This Week

One Question for the Live Friday Q&A “Brain Power Hour with Dr. Braun”:

MISSION FOR THE WEEK

1. Track EXercise and Consume Healthy food on your Trajectory Tracker!  
   (Tracking of Engage and Learn, Lower Stress & Sleep is OPTIONAL this week).

2. Use P-L-R or Anchor & Activate to remember as many verses as you can to
High-Octane Calypso (see workbook page for lyrics).

SEE YOU NEXT WEEK!